Therapy for Anxiety
Virtually in Virginia & Maryland

Through steady, faith-integrated therapy, we support individuals struggling with constant worry, fear, and tension so you can stop living on edge and begin feeling calmer, more grounded, and at ease.

When Worry Feels Constant & Overwhelming

You may feel restless, on edge, or unable to relax. Thoughts race, worst-case scenarios play out, and your body feels tense even when things seem fine. Anxiety can quietly shape decisions, sleep, and daily life.

If this feels familiar, you are not weak — you are human.

What Is Anxiety?

Anxiety is the body and mind’s response to perceived threat or uncertainty. People often seek therapy when worry, fear, or tension become constant or interfere with daily life, relationships, or peace of mind.



We understand how anxiety can affect individuals in ways that may not be obvious to others. Anxiety therapy helps you build a different relationship with your thoughts, body, and emotions—one rooted in safety and steadiness. Our therapists offer calm presence and thoughtful guidance.

Benefits of Engaging in Therapy for Anxiety

You can heal at a pace that respects your nervous system and builds trust over time.

Reduced Tension

Calmer body and slower pace of life

Clearer Thinking

Less mental overwhelm

Deeper Peace

Greater trust in God and yourself

How do clients describe their experience in therapy?

If these words speak to your current struggles or if you have more questions, reach out to speak to a therapist about your experience today.

"Having this edgy feeling I can't shake is awful, but I feel like I can actually begin to make changes to take care of myself."

What Healing Can Look Like

Life may begin to feel more manageable and less reactive. You may experience increased calm, better sleep, and greater confidence in navigating uncertainty. You find yourself returning to old healthy habits and building new ones. Others may start to say that you seem more like yourself, and you agree. 

Moments that once felt overwhelming become easier to navigate. Over time, you may respond with more intention and less fear, experiencing greater emotional clarity and steadiness.

Work with a Catholic counselor to address symptoms of anxiety

Reaching out is a meaningful first step. We invite you to begin with a conversation where we listen, understand your concerns, and walk with you toward greater peace and calm.