Therapy for Depression
Virtually in Virginia & Maryland

Through compassionate Catholic counseling, we support individuals struggling with sadness, emotional heaviness, and loss of motivation so you can stop feeling stuck or disconnected and begin rediscovering hope, steadiness, and meaning.

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When Life Feels Heavy, Uncertain, or Hopeless

You may feel tired even after rest, overwhelmed by simple tasks, or shutting down mentally and emotionally. You might feel disconnected from yourself, others, or even God, and wonder why things feel so hard.


Prayer may feel difficult. Joy may feel distant. And at the end of the day, you're just not convinced that it could get better.


If this feels familiar, you are not weak — you are human.

What Is Depression?

Depression affects mood, energy, motivation, and how you see yourself and the world. People often seek therapy when sadness, numbness, or hopelessness begin interfering with daily life, relationships, or faith.


We understand how depression can affect individuals emotionally, physically, and spiritually. Therapy helps restore steadiness and clarity through attentive presence and faith-respecting care.

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Benefits of Engaging in Therapy for Depression

Healing often begins quietly, but grows into steady, gentle strength.

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Improved Mood

Feelings become more manageable

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Increased Energy

Acting, thinking, and feeling like yourself in daily life

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More Understanding

Building self-compassion & grace for being human

How do clients describe their experience in therapy?

If these words speak to your current struggles or if you have more questions, reach out to speak to a therapist about your experience today.

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"It's been like a dark cloud, and it feels like someone just handed me an umbrella and stood with me for awhile."

Encouraging

Gentle

Hopeful

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What Healing Can Look Like

Life may begin to feel more manageable. Energy, clarity, and hope often return gradually. You catch yourself smiling, laughing, and relaxing again.


Small shifts lead to deeper steadiness and resilience, supported by consistency and care. You are capable of growth and healing, and we're here to help you begin again.

FAQs About Therapy for Depression

  • Can you recover from depression?

    Yes! Healing from depression is definitely possible.


    It looks different for everyone, but your work in therapy is centered around returning you to yourself and creating a good (and holy) life, all based around building skills and tools to help you understand your patterns, regulate your emotions, and develop practical tools you can use long after therapy ends. 


    Healing doesn’t mean life becomes perfect. It means learning to release unrealistic expectations so you can re-engage with life in a more grounded, compassionate, and sustainable way—leaning into grace, growth, and the steady work of healing rather than perfection.

  • What can I expect to gain from therapy for depression?

    Therapy for depression helps in a few specific ways:


    1. Therapy helps you better understand what you’re experiencing and why, both from a clinical and spiritual perspective. 
    2. It allows you space to reflect on what works, what doesn't, and what to try next. We work together on identifying what the options are, too!
    3. It provides a healing experience of sharing your burden without judgment while giving you practical tools to manage symptoms and navigate life more steadily.

    Many people come to therapy feeling stuck, exhausted, or disconnected from themselves, and over time begin to feel more like themselves again. While recovery looks different for everyone, therapy is centered on building insight, coping skills, and hope so you can engage in life with greater stability and meaning.

  • Will therapy just involve talking about my past?

    Therapy may include exploring past experiences when helpful, but it is also focused on the present and future. Sessions often involve learning practical strategies, building emotional awareness, and developing tools you can use in everyday life. 


    The goal is not to stay stuck in the past, but to support meaningful change and growth.

  • How long does therapy for depression usually take?

    There’s no one-size-fits-all timeline. Some people notice meaningful relief within a few months, while others benefit from longer-term support. The length of therapy depends on factors like the severity of symptoms, life stressors, and your personal goals. 


    Therapy is paced collaboratively, with regular check-ins to ensure it continues to meet your needs. We always check in on how it's working within your entire life with special considerations for schedule, budget, and therapy goals. 

Work with a Catholic counselor to address symptoms of depression

Support is available. Reach out to begin a healing process rooted in compassion and faith.