Therapy for Scrupulosity
Virtually in Virginia & Maryland

With a faith-integrated therapeutic approach, we help Catholics struggling with scrupulosity—constant guilt, fear of sin, and relentless doubt—so you can stop living in fear of doing something “wrong” and start experiencing trust, peace, and freedom in your relationship with God.

When Your Faith Feels More Like Fear than Peace

You may feel constantly on edge—replaying conversations, prayers, or confessions in your mind, worried you missed something or offended God without realizing it. Small decisions can feel heavy. Confession may bring temporary relief, followed quickly by doubt and the urge to go back again. Instead of comfort, your faith may feel exhausting. Instead of closeness with God, you may feel trapped in fear, guilt, or uncertainty.

If this feels familiar, you are not alone — and you are not beyond hope.

What Is Scrupulosity?

Individuals with scrupulosity may be experiencing a subtype of obsessive compulsive disorder (OCD).

You might ask yourself:

• “Did I sin… or am I overthinking?”
• “What if my confession wasn’t sincere enough?”
• "I thought about praying and didn't, was that wrong?"

You may also find yourself in unhelpful behaviors such as overly frequent confessions, repeating prayers, or replaying thoughts to see how you respond physically and emotionally.

In therapy, you are not rushed, challenged harshly, or pressured to abandon your faith. Our therapists offer calm presence, clarity, and compassion every step of the way.

Benefits of Engaging in Therapy for Scrupulosity

Engaging in therapy opens gentle possibilities. You may notice shifts that feel small at first, but meaningful over time.

Calmer Conscience

Working with your values to heal, not against them

Reduced Guilt Loops

Thoughts lose their grip and don’t demand constant reassurance

A Peaceful Faith

Your spiritual life begins to feel consoling instead of exhausting

How do clients describe their experience in therapy?

If these words speak to your current struggles or if you have more questions, reach out to speak to a therapist about your experience today.

"It's such a relief to learn that I can really be faithful without suffering every day, and believing that God actually wants that for me, too."

What Healing Can Look Like

In time, life may begin to feel less tense and more spacious. You might notice moments where fear no longer controls your choices, and trust quietly takes its place. Your relationship with God may feel steadier, less fear-driven, and more rooted in mercy rather than perfection.

You may begin to notice small but meaningful shifts. Moments that once felt overwhelming become easier to navigate. Progress unfolds gradually, supported by consistency, reflection, and steady care. Every step works to restore your walk in faith.

Work with a Catholic counselor for scrupulosity today

There is no pressure and no obligation—just a safe place to begin.
Peace is possible, and you don’t have to walk this alone.