Therapy for Young Adults
Virtually in Virginia & Maryland

We support young adults navigating major life transitions, identity questions, and uncertainty so you can stop feeling lost and begin building a grounded, intentional life.

When You Need Clarity & Peace While Building Your Future

You may feel pressure to make the “right” choices while doubting yourself at every turn. Transitions can feel disorienting and lonely. All the while, it feels as though you're constantly making major life decisions without enough understanding or time.

If this feels familiar, you are not behind — and you are not alone.

What Does Therapy for Young Adults Look Like?

Life transitions and decisions through young adulthood include changes in work, relationships, faith, independence, or purpose. You may have questions about major decisions or just needing a place to talk about the amount of effort it takes to begin a career or vocation. Therapy offers grounding and clarity during seasons of uncertainty.

We understand how life affects young adults in ways that are often unspoken or taken for granted. Therapy provides space for reflection, growth, and direction rooted in dignity and faith.

Benefits of Engaging in Therapy As a Young Adult

You may experience increased confidence and focus, finding yourself more every step along the way.

Clarity in Decisions

Reduced overwhelm & peace in moving forward

Strengthened Identity

Knowing your place in God's heart and your life today

Emotional Balance

More confidence, resiliency, and hope

How do clients describe their experience in therapy?

If these words speak to your current struggles or if you have more questions, reach out to speak to a therapist about your experience today.

"I sometimes don't know who I am or what to do — coming to therapy feels like laying down the pressure and weight of life right now."

What Healing Can Look Like

You may experience increased confidence and focus. You notice habits, systems, and patterns that feel more natural and aligned with your goals. Life may begin to feel more intentional, fulfilling, and meaningful.

Confidence builds gradually as understanding deepens. In what seems like a short time, you can look back and be proud of your journey.

Work with a Catholic counselor to understand this stage of your life more deeply

You don’t have to navigate this season alone. Reach out today to talk through all that you're going through.