Group Therapy
Virtually in Virginia & Maryland

We help individuals struggling with intrusive thoughts, compulsive behaviors, and spiritual distress so you can stop living in fear of your mind and begin living with greater peace, freedom, and trust in God and yourself.

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Group Therapy: Wh

When OCD is in charge, it’s hard to live life the way you want. Your mind won’t quiet down with intrusive thoughts, and it can feel like you’re on a mental treadmill you can’t get off. You find yourself constantly asking others for reassurance or checking things over and over, but it never feels like enough. Sometimes rituals take up so much time and energy, leaving you drained by the end of the day.


If this feels familiar, you are not alone — and you are not failing.

Why Group Therapy?

Individuals with Obsessive-Compulsive Disorder (OCD) may experience some or many of the following:


  • Being trapped in a cycle of intrusive thoughts and repetitive behaviors that you can’t turn off
  • Performing rituals, mental checks, counting, or performing behaviors that don't make sense for the task at hand
  • Trying the same rituals, but the relief never lasts for long


Some individuals describe a spiritual theme to their thinking patterns and distressing behaviors known as scrupulosity, or religious OCD.


In our work together, we’ll work to help you find peace in uncertainty and grow in trust—both in God and in your ability to live fully again.

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Benefits of Engaging in Therapy for OCD

Healing often begins with subtle shifts that grow over time.

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Freedom from Mental Loops

Thoughts feel less controlling over time and emotions are less overwhelming

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Less Reassurance-Seeking

Confidence increases and you begin to feel more like yourself

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Renewed Trust

Greater peace in your decisions and more choices made towards rebuilding your life

How do clients describe their experience in therapy?

If these words speak to your current struggles or if you have more questions, reach out to speak to a therapist about your experience today.

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"A place where I feel like someone finally understands what it's like to be in my mind — I don't feel so alone."

Clarifying

Grounding

Hopeful

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What Healing Can Look Like

You may begin noticing small but meaningful changes — less urgency, more clarity, and increased emotional steadiness. Over time, reactions soften, understanding deepens, and peace becomes more accessible. You notice yourself changing how you respond to your thoughts and feel more freedom in your daily life.


With scrupulosity, you may find you are able to engage in prayer more freely, return to the sacraments, and trust your conscience more and more over time.


Healing unfolds gradually, supported by consistency, compassion, and trust. You don’t have to rush or carry this alone—therapy offers steady support as real change takes shape over time.

Sign up for our group therapy interest list today

Group work can be powerful.

Connecting with others on a similar journey can offer support, encouragement, and hope as you work toward your goals.